Lose Weight by eating Pine Nut “Nacho Cheese” Dip

By: Dr. Roger Duda What is the number one reason why consumers stop dieting? Hunger! Dieters grow weary from hunger and they eventually reach for food and get off-track from their diet. So what can you do to decrease hunger naturally? Consider eating PINE NUTS. Pine nuts provide health-conscious consumers a realistic way to reduce [...]

The 5 Keys to Great Health

As Walter Cronkite puts it, “America’s healthcare system is neither healthy, caring, nor a system.” In fact, about 1/5 of all money in the U.S, $2.24 trillion in 2007, is spent on healthcare, yet we are 37th in the world in health care.We are not getting a good return on our investment! It greatly saddens [...]

The 3 Things You Are Doing Right

1.  Research We commend you on your decision to investigate your health condition and to explore different treatment approaches. You are a wise person because you have decided to take charge of your own health and your family’s health.   2.  Keep an open mind You are one of the millions of people who are [...]