Lose Weight by eating Pine Nut “Nacho Cheese” Dip

By: Dr. Roger Duda What is the number one reason why consumers stop dieting? Hunger! Dieters grow weary from hunger and they eventually reach for food and get off-track from their diet. So what can you do to decrease hunger naturally? Consider eating PINE NUTS. Pine nuts provide health-conscious consumers a realistic way to reduce [...]

The 5 Keys to Great Health

As Walter Cronkite puts it, “America’s healthcare system is neither healthy, caring, nor a system.” In fact, about 1/5 of all money in the U.S, $2.24 trillion in 2007, is spent on healthcare, yet we are 37th in the world in health care.We are not getting a good return on our investment! It greatly saddens [...]